A reflex action in another part of the body is stimulated by the manipulation of each specific area. Foot reflexology massage uses hands, fingers, thumbs, knuckles, and a rounded wooden stick with lotion or oil.

Put your best foot forward. When you’ve been on your feet all day, a foot rub can help revitalise and relax tired tootsies so you can slip straight back into those stilettos without a pang of pain.